Art therapy workshops offer a guided group experience where participants explore a theme or goal using creative expression. These workshops are a great way to:

• Introduce art therapy to new clients

• Support teams, athletes, schools, or families

• Build self-awareness, confidence, and coping skills in a safe space

A workshop might include:

• A theme (like “finding your inner strength,” “navigating change,” “emotional resilience,” or “team connection”)

• A short group check-in or mindfulness activity

• A guided creative prompt (e.g., paint your safe space, create a visual timeline, collage your support system)

• Time for art-making using a variety of materials

• Optional sharing or reflection (verbally or through writing)

• A gentle close and takeaway message or coping tool

Workshops can be designed for:

• Children and youth (classrooms, summer camps, after-school programs)

• Athletes and teams (visualizing success, coping with injury, team bonding)

• Parents and caregivers (exploring emotions, supporting kids through transitions)

• Community groups (trauma healing, self-care, identity, empowerment)

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